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A Coping Tool: Rape Recovery Box

Recovering from a traumatic experience of rape is no easy task and can feel like the pain won’t ever go away.  I like to help my clients find visual ways to see their progress of the recovery and...

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Types of Trauma and Awareness

The first step to repairing trauma is awareness. Below are different types of trauma and a brief description of how they may appear in relationships and/or effect secure attachments. Keep in mind that...

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How to Cope with Trauma Triggers

When your current partner does something similar to what happened in your previous trauma, you are triggered into feeling fear and shame. The trauma triggers take you back to the emotional place you...

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How Trauma Therapy Works | San Diego

Too many times trauma rears its ugly head by barricading us from our loved ones and draining our self-esteem. As a counselor who provides trauma therapy in San Diego, I see firsthand how counseling can...

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What is EMDR Trauma Therapy?

What to expect: EMDR Desensitization Instead of the usual talk therapy to work through the problem, EMDR trauma therapy uses bilateral stimulation in the form of bilateral eye movements (alternatively,...

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Facing Your Loss – Grief Counseling in San Diego

The word grief comes the French word “Grevere” which literally means “burden.” So grieving is carrying a heavy load. There are some common characteristics that are often used to describe the road...

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Contemplative Spirituality as a Path Toward Healing and Wholeness

A CONSD Workshop During this workshop, Jacob Munhoz will present on mindfulness and contemplative spiritual practice as a path toward wholehearted living and healing from trauma.  He will draw from...

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Need some TIPPs to better understand how to tolerate distress?

TIPP skills are best used when we are need to be brought back down to a calm state. Distress can come from feelings of anxiety, sadness, or feeling hurt. These different skills can be used at different...

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How to Get the Most out of Counseling in San Diego

Solidify The Session Counseling in San Diego is no easy task. You talk about serious and important issues in the personal counseling sessions. It’s important for what happens in therapy sessions to...

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Unpack Your Emotional Baggage with Counseling in San Diego

Unpacking and processing baggage alone is a lot to ask of yourself! Luckily, help is here. Talking to a therapist can help you think about how you handle affection, conflict, money, vulnerability, and...

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How to Get the Most out of Counseling in San Diego

Solidify The Session Counseling in San Diego is no easy task. You talk about serious and important issues in the personal counseling sessions. It’s important for what happens in therapy sessions to...

View Article

Image may be NSFW.
Clik here to view.

Facing Your Loss – Grief Counseling in San Diego

The word grief comes the French word “Grevere” which literally means “burden.” So grieving is carrying a heavy load. There are some common characteristics that are often used to describe the road...

View Article

Image may be NSFW.
Clik here to view.

Contemplative Spirituality as a Path Toward Healing and Wholeness

A CONSD Workshop During this workshop, Jacob Munhoz will present on mindfulness and contemplative spiritual practice as a path toward wholehearted living and healing from trauma.  He will draw from...

View Article


Unpack Your Emotional Baggage with Counseling in San Diego

Unpacking and processing baggage alone is a lot to ask of yourself! Luckily, help is here. Talking to a therapist can help you think about how you handle affection, conflict, money, vulnerability, and...

View Article

Image may be NSFW.
Clik here to view.

Facing Your Loss – Grief Counseling in San Diego

The word grief comes the French word “Grevere” which literally means “burden.” So grieving is carrying a heavy load. There are some common characteristics that are often used to describe the road...

View Article


Image may be NSFW.
Clik here to view.

Contemplative Spirituality as a Path Toward Healing and Wholeness

A CONSD Workshop During this workshop, Jacob Munhoz will present on mindfulness and contemplative spiritual practice as a path toward wholehearted living and healing from trauma.  He will draw from...

View Article

Image may be NSFW.
Clik here to view.

Unpack Your Emotional Baggage with Counseling in San Diego

“Emotional baggage” is a term used to describe unresolved, lingering emotional issues or experiences from the past that continue to affect a person’s present thoughts, feelings, and behaviors....

View Article


Image may be NSFW.
Clik here to view.

Facing Your Loss – Grief Counseling in San Diego

The word grief comes the French word “Grevere” which literally means “burden.” So grieving is carrying a heavy load. There are some common characteristics that are often used to describe the road...

View Article

Image may be NSFW.
Clik here to view.

Contemplative Spirituality as a Path Toward Healing and Wholeness

A CONSD Workshop During this workshop, Jacob Munhoz will present on mindfulness and contemplative spiritual practice as a path toward wholehearted living and healing from trauma.  He will draw from...

View Article

Image may be NSFW.
Clik here to view.

Unpack Your Emotional Baggage with Counseling in San Diego

“Emotional baggage” is a term used to describe unresolved, lingering emotional issues or experiences from the past that continue to affect a person’s present thoughts, feelings, and behaviors....

View Article
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